The importance of water for our health and the benefits of DETOX

Thirst is not only the body's physiological need for fluid, but also a key element of our overall health and well-being. Water is the foundation of life and plays an important role in many aspects of our physical and mental state.

Feeling thirsty is the first signal that your body has already lost about 1-2% of water. This can lead to many health problems such as fatigue, headache, dizziness, decreased concentration, constipation, and in some cases even more serious consequences. The elderly and young children are more prone to dehydration. They are encouraged to drink more water, even if they are not thirsty. During exercise, we lose more water through sweat. It is important to drink more water before, during and after exercise to prevent dehydration.

DETOX becomes even more important for our body. Water can help remove toxins from the body, improving the functioning of its systems and maintaining health. DETOX helps cleanse the body of accumulated toxins, improving the work of the gastrointestinal tract and general health.

DETOX was created by nature itself to help remove these harmful substances from the body, improving its overall well-being.

First of all, water is necessary to ensure the optimal functioning of all organs and systems of our body. It plays a key role in regulating body temperature, transports useful substances and removes toxins from the body through urine and sweat.

DETOX water helps maintain healthy skin, hair and nails. It provides moisture and nutrition to the skin cells, helps to avoid dryness and flaking, and also helps to preserve its youthful appearance. In addition, DETOX plays an important role in maintaining our emotional state. Even mild dehydration can lead to fatigue, irritability, and low mood. Proper hydration can help maintain a positive mood and improve brain function.

Don't ignore your thirst! Drink enough DETOX water throughout the day to keep your body and mind healthy.

Therefore, it is not surprising that ensuring a sufficient amount of liquid for the body is an important component of our health. We recommend drinking at least 8 glasses of DETOX water per day, but this may vary depending on physical activity, climatic conditions and other factors.

Additional interesting facts:

• The most "watery" part of the human body is the eyes. They consist of 99% water
• A person can live without food for up to 3 weeks, but without water - only 3-4 days.
• On average, a person releases about 2.5 liters of liquid per day.
• About 60% of the water on Earth is used to irrigate crops.

Don't forget about your thirst and the benefits of DETOX - your body and mind will thank you for it!