Post-exercise dehydration
During intense training or any other physical activity, the human body quickly loses fluid. And if you do not replenish the water supply in the body in time, the workout may end faster than you planned. You may feel dizzy, nauseous, or even worse - faint.
All these are symptoms of dehydration, which the body signals first with a feeling of thirst, and if you do not react in time - with more serious consequences.
With
dehydration due to intense physical activity, the volume of fluid lost due to profuse sweating can be compensated by the introduced fluid.
Water after training and physical activity
Sufficient and timely intake of water into the body ensures an optimal metabolic rate, and a lack of fluid, on the contrary, slows down the metabolism, leading to unpleasant consequences for health.
Detox contains an optimal set of minerals for the human body, which are quickly absorbed and help restore water balance and overall health.
Beneficial minerals:
- Sodium plays an important role in maintaining and restoring the water balance of the human body, ensuring the functioning of the nervous, cardiovascular system, and carbon dioxide exchange. Sodium also regulates the excretion system, maintains the acid-base balance, and stimulates digestion.
- Potassium, contained in Detox mineral water, regulates the amount of water in the body, prevents dehydration, normalizes the water-salt balance, and maintains the acid-base balance. Potassium is known to be the main intracellular ion. It is involved in protein synthesis, cellular electrical activity, and glucose utilization. It regulates muscle activity, cell membrane permeability, heart rhythm and function, muscle tone, and increases performance.
- Calcium is involved in regulating heart rhythm, skeletal muscles, and blood clotting.
- Silicon absorbs toxins and reduces inflammation.
- Magnesium helps cells absorb oxygen. Promotes bile secretion, relieves pain, and normalizes cholesterol levels.
- Iron strengthens the immune system, improves blood composition and removes toxins.
It is necessary to replenish fluid reserves during physical activity in accordance with the number of workouts. Adults are recommended to drink 1-1.5 liters of Detox mineral water per day. But be sure to find a balance that suits you.
AQUA Myrgorod DETOX and physical activity
Physical activity is an important component of a healthy lifestyle, and AQUA Myrgorod DETOX can be your best friend in maintaining a high level of energy and endurance. During training, we lose a lot of fluid and minerals through sweat, so it is important to restore this balance.
- Hydration before, during and after training: drink AQUA Myrgorod DETOX before training to ensure an optimal level of hydration. Drink small portions of water regularly during exercise to keep your body hydrated. Drink water after exercise to replenish lost fluids and minerals.
- Preventing muscle cramps: As mentioned, minerals such as magnesium and potassium are important for normal muscle function. Taking AQUA Myrgorod DETOX helps prevent muscle cramps that may occur during or after intense physical exertion.
- Improved recovery: mineral water promotes faster recovery after training. It helps reduce inflammation and supports overall energy levels, allowing you to return to an active lifestyle sooner.
When, how much and how to drink water?
Drink water always - during exercise, before and after training. Do not wait until your body kills anxiety with painful thirst or low blood pressure.
Important!
- You need to drink water in small portions so as not to overfill your stomach.
- Before and during training, it is better to drink in small sips, no more than 100 ml per serving, so that the water has time to be absorbed and does not interfere with the exercises.
- After training, you can drink water in your usual mode and amount.
Mineral water "AQUA Myrgorod" Detox can be an excellent addition to training and will help:
- Maintaining the balance of electrolytes;
- Replenish lost fluids;
- Ensure good health during exercise;
- Prevent dehydration;
- Ensure the necessary energy level.
Stay alert with Detox!
