How mineral water helps with a hangover

Author: Kateryna Tverdokhleb, nutritionist

date: 10.10.2024

Mineral water can be a great remedy for hangover symptoms. In addition to restoring the water balance, such water can enrich the body with important trace elements and minerals. In addition, the use of mineral water stimulates the work of the kidneys, helping to remove toxins from the body faster, which also helps to improve well-being after the party.

What is a hangover, how it occurs and what conditions are accompanied by it, and why you should use mineral water when you have a hangover - we will tell you further.

What is a hangover and its symptoms?

A hangover is a set of unpleasant symptoms that occur after excessive alcohol consumption. They appear a few hours after drinking alcohol and can last for a day or even longer. A hangover occurs due to dehydration of the body, a violation of the electrolyte balance, as well as the toxic effect of the breakdown products of alcohol on the body.

Hangover symptoms can vary from person to person, but most often they include:

Headache: This is one of the most common symptoms caused by dehydration and vasodilation.

Nausea and vomiting: Alcohol irritates the lining of the stomach, which can lead to nausea.

Dry mouth and thirst: Alcohol causes the body to lose water, which makes you feel very thirsty.

Weakness and fatigue: Low blood sugar and loss of electrolytes lead to general weakness.

Dizziness: Can occur due to a malfunction of the vestibular apparatu

What is the best drink for a hangover?

Water during a hangover is one of the most important elements for restoring the body. However, there are other drinks that can help relieve its symptoms:

Water: Drinking plenty of water helps restore the body's water balance. Water also helps flush out toxins.

Mineral water: it helps to restore the electrolyte balance due to the content of useful minerals.

Fruit juices: juices, especially orange or tomato, are rich in vitamins and sugars that help restore energy and improve general health.

Herbal tea: Chamomile or peppermint tea soothes the stomach and helps reduce nausea.

Sports drinks: They contain electrolytes and sugars that help speed recovery after a hangover.

Why can mineral water be useful during a hangover?

Aqua Myrhorod DETOX — hangover mineral water — is one of the most effective means for alleviating symptoms. It not only restores the water balance, but also helps to fill the deficit of important minerals, such as potassium, sodium, calcium and magnesium, which are lost when drinking alcohol.

How much and how often should you drink mineral water with a hangover?

It is recommended to consume at least 1-1.5 liters of mineral water during the day after the party. This will help to quickly restore the fluid level in the body.

You should drink mineral water in small portions, about 200-250 ml every 30-60 minutes. This allows the body to efficiently absorb liquid and minerals.

You should start drinking mineral water as soon as possible after waking up. This will help to quickly remove the initial symptoms of a hangover and improve the general condition.

DETOX mineral water helps with a hangover:

Restore the water balance.

Fill the deficit of electrolytes.

Relieve headache, improve well-being and reduce weakness.

Improve the work of the gastrointestinal tract, the digestive system in general.

We remind you that Aqua Myrhorod DETOX is included in the register of mineral waters of Ukraine of the Ukrainian Research Institute of Medical Rehabilitation and Spa Treatment of the Ministry of Health of Ukraine. In addition, according to the institute's recommendations based on clinical research, doctors recommend using mineral water for hangovers and to prevent alcohol intoxication syndromes.

Recovering from a hangover can be difficult, but choosing the right drinks, especially mineral water, will make the process much easier.

Aqua Myrhorod advises to take a responsible approach to alcohol consumption, especially if you feel that it can negatively affect your life or health. And if you feel worse, we advise you to consult a doctor.